15 min FTP Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Papa Roach, Arcade Fire, Stone Sour
Playlist
Devotion And Desire
BaysideLife Is A Bullet
Papa RoachMade of Scars
Stone Sour
Playlist
Devotion And Desire
BaysideLife Is A Bullet
Papa RoachMade of Scars
Stone SourDon't Stay
Linkin Park
Class plan
Warm Up
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%