Skip to main content
15 min FTP Warm Up Ride

15 min FTP Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Charlotte for this 15-minute warm-up ride, which will prepare you mentally and physically for the functional threshold power (or FTP) test ride. Once you've completed this class, you can start the FTP test.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Papa Roach, Arcade Fire, Stone Sour

Playlist

  • Bayside

    Devotion And Desire

    Bayside
  • lovehatetragedy

    Life Is A Bullet

    Papa Roach
  • Come What(ever) May

    Made of Scars

    Stone Sour

Playlist

  • Bayside

    Devotion And Desire

    Bayside
  • lovehatetragedy

    Life Is A Bullet

    Papa Roach
  • Come What(ever) May

    Made of Scars

    Stone Sour
  • Meteora

    Don't Stay

    Linkin Park

Class plan

  • warmup

    Warm Up

    8 Movements

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%