
15 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min EDM Ride, a music cycling class that will transport you through the beats of electronic dance music. This 15 minutes session focuses on the journey ahead, driven by the rhythm of the bass. Expect an energetic ride that will engage your glutes, hamstrings, and quads. The class is set to an electronic music genre, ensuring a dynamic and immersive experience. Get ready to ride with Mila and let the music guide you.
Equipment
- Stationary bike
Featuring music by
VIZE, twocolors, Ofenbach, W&W
Playlist
Feel It 2
twocolors, Georgie KellerOn The Floor
Ofenbach, HOLA!Ghost Town
VIZE, Joris Sava, July
Playlist
Feel It 2
twocolors, Georgie KellerOn The Floor
Ofenbach, HOLA!Ghost Town
VIZE, Joris Sava, JulyMatrix
Maurice West, W&W
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%