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15 min EDM Ride

15 min EDM Ride

Originally aired

Bradley Rose

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Marshmello, Kid Cudi, R3hab

Playlist

  • Just You and I (R3HAB Remix)

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • All Around The World (La La La)

    All Around The World (La La La)

    R3HAB, A Touch Of Class
  • Here With Me

    Here With Me

    Marshmello, Chvrches, CHVRCHES

Playlist

  • Just You and I (R3HAB Remix)

    Just You and I (R3HAB Remix)

    Tom Walker, R3hab
  • All Around The World (La La La)

    All Around The World (La La La)

    R3HAB, A Touch Of Class
  • Here With Me

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • Hello

    Hello (feat. Dragonette)

    Martin Solveig, Dragonette

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%