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15 min EDM Ride

15 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min EDM Ride and let the bass guide your journey. This music cycling class focuses on the beats of electronic dance music. It's not about where you've been but where the bass will take you when it drops in this ride. Expect to engage your glutes, hamstrings, and quads throughout the session. Get ready to pedal to the rhythm and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Sub Focus, Timmy Trumpet, SG Lewis, Dimitri Vegas & Like Mike

Playlist

  • Desire (Sub Focus x Dimension)

    Desire (Sub Focus x Dimension)

    Sub Focus, Dimension
  • The King

    The King

    Vitas, Timmy Trumpet
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Desire (Sub Focus x Dimension)

    Desire (Sub Focus x Dimension)

    Sub Focus, Dimension
  • The King

    The King

    Vitas, Timmy Trumpet
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Fire

    Fire

    James Carter, Laura White

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%