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15 min EDM Ride

15 min EDM Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 15 min EDM Ride, a high-energy music cycling class. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features an electronic music genre that will keep you moving. While cycling, you'll work your glutes, hamstrings, and quads. Get ready to ride to the beat and enjoy an invigorating session with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Disclosure, Flume, R3HAB, Sub Focus

Playlist

  • Desire (Sub Focus x Dimension)

    Desire (Sub Focus x Dimension)

    Sub Focus, Dimension
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet

Playlist

  • Desire (Sub Focus x Dimension)

    Desire (Sub Focus x Dimension)

    Sub Focus, Dimension
  • Settle (Special Edition)

    You & Me (Flume Remix) (feat. Eliza Doolittle)

    Disclosure, Eliza Doolittle, Flume
  • Call Me

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • The Hum

    The Hum

    Dimitri Vegas & Like Mike, Ummet Ozcan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%