
15 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min EDM Ride, a high-energy music cycling class. It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride. This class features an electronic music genre that will keep you moving. While cycling, you'll work your glutes, hamstrings, and quads. Get ready to ride to the beat and enjoy an invigorating session with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Disclosure, Flume, R3HAB, Sub Focus
Playlist
Desire (Sub Focus x Dimension)
Sub Focus, DimensionYou & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, FlumeCall Me
Gabry Ponte, R3HAB, Timmy Trumpet
Playlist
Desire (Sub Focus x Dimension)
Sub Focus, DimensionYou & Me (Flume Remix) (feat. Eliza Doolittle)
Disclosure, Eliza Doolittle, FlumeCall Me
Gabry Ponte, R3HAB, Timmy TrumpetThe Hum
Dimitri Vegas & Like Mike, Ummet Ozcan
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%