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15 min EDM Ride

15 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for a 15 min EDM Ride and let the bass guide your journey in this electronic dance music cycling class. This session focuses on the rhythm and energy of electronic music to keep you motivated throughout. It's not about where you've been but where the bass will take you when it drops in this ride. The class type is music cycling, perfect for those who enjoy an upbeat and energetic workout. Get ready to pedal to the beats and enjoy the ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lizzo, Dolly Parton, R3HAB, Timmy Trumpet

Playlist

  • music

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • music

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • music

    All That She Wants (Moombahteam Remix)

    Ace of Base

Playlist

  • music

    Call Me

    Gabry Ponte, R3HAB, Timmy Trumpet
  • music

    Gimme! Gimme! Gimme!

    Gamper & Dadoni, GAMPER & DADONI
  • music

    All That She Wants (Moombahteam Remix)

    Ace of Base
  • music

    Boys (Juice Boys Remix)

    Lizzo, Juice Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%