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15 min Disco Ride

15 min Disco Ride

Originally aired

Hannah Frankson

Cycling

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More info

Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jessie Ware, Pabllo Vittar, Boney M., Rod Stewart

Playlist

  • Blondes Have More Fun

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Pearls

    Pearls

    Jessie Ware, Pabllo Vittar
  • Boney M.

    Hold On, I'm Coming (feat. Precious Wilson)

    Boney M., Precious Wilson

Playlist

  • Blondes Have More Fun

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Pearls

    Pearls

    Jessie Ware, Pabllo Vittar
  • Boney M.

    Hold On, I'm Coming (feat. Precious Wilson)

    Boney M., Precious Wilson
  • Happy Together (Expanded Edition)

    Inside Out (Single Mix)

    Odyssey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%