15 min Disco Ride
Originally aired
Hannah Frankson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Dance it out on the Bike to the beats that defined a generation. Disco balls recommended but not required.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jessie Ware, Pabllo Vittar, Boney M., Rod Stewart
Playlist
Da Ya Think I'm Sexy?
Rod StewartPearls
Jessie Ware, Pabllo VittarHold On, I'm Coming (feat. Precious Wilson)
Boney M., Precious Wilson
Playlist
Da Ya Think I'm Sexy?
Rod StewartPearls
Jessie Ware, Pabllo VittarHold On, I'm Coming (feat. Precious Wilson)
Boney M., Precious WilsonInside Out (Single Mix)
Odyssey
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%