
15 min Disco Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Disco Ride, a music cycling class where you can dance it out on the bike to the beats that defined a generation. This 15 minutes session features pop music, making it an energetic ride. Get ready to work your glutes, hamstrings, and quads as you pedal to the rhythm. Disco balls are recommended but not required. Experience a fun and engaging workout with Hannah Frankson.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jessie Ware, Pabllo Vittar, Boney M., Rod Stewart
Playlist
Da Ya Think I'm Sexy?
Rod StewartPearls
Jessie Ware, Pabllo VittarHold On, I'm Coming (feat. Precious Wilson)
Boney M., Precious Wilson
Playlist
Da Ya Think I'm Sexy?
Rod StewartPearls
Jessie Ware, Pabllo VittarHold On, I'm Coming (feat. Precious Wilson)
Boney M., Precious WilsonInside Out (Single Mix)
Odyssey
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%