
15 min Disco Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music, making it a fun and rhythmic workout. Denis will guide you through a 15 minutes session that focuses on your hamstrings, quads, and glutes. Disco balls are recommended but not required for this engaging ride. Get ready to enjoy a unique cycling experience with Denis.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, KC & The Sunshine Band, Barry White, The Weather Girls
Playlist
Let The Music Play (Single Version)
Barry WhiteI Get Lifted
KC & The Sunshine BandSeptember
Earth, Wind & Fire
Playlist
Let The Music Play (Single Version)
Barry WhiteI Get Lifted
KC & The Sunshine BandSeptember
Earth, Wind & FireKnock on Wood (7" Edit)
Amii Stewart
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%