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15 min Disco Ride

15 min Disco Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 15 min Disco Ride and dance it out on the Bike to the beats that defined a generation. This music cycling class features pop music, making it a fun and rhythmic workout. Denis will guide you through a 15 minutes session that focuses on your hamstrings, quads, and glutes. Disco balls are recommended but not required for this engaging ride. Get ready to enjoy a unique cycling experience with Denis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, KC & The Sunshine Band, Barry White, The Weather Girls

Playlist

  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • KC & the Sunshine Band: 25th Anniversary Collection

    I Get Lifted

    KC & The Sunshine Band
  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire

Playlist

  • Barry White's Greatest Hits Volume 2 (Reissue)

    Let The Music Play (Single Version)

    Barry White
  • KC & the Sunshine Band: 25th Anniversary Collection

    I Get Lifted

    KC & The Sunshine Band
  • The Best Of Earth, Wind & Fire Vol. 1

    September

    Earth, Wind & Fire
  • Knock On Wood: The Anthology

    Knock on Wood (7" Edit)

    Amii Stewart

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%