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15 min Desi Hits Ride

15 min Desi Hits Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Desi Hits Ride, a theme class that celebrates the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. Move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and more. This 15 minutes ride is set to a pop music genre, ensuring a lively and engaging workout. The class will focus on working your glutes, hamstrings, and quads. Experience the vibrant beats and rhythms with Camila Ramón as your instructor.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Badshah, Neha Kakkar, Diljit Dosanjh, Mika Singh

Playlist

  • 3:00 AM Sessions

    Players (feat. Devika Badyal)

    Badshah, Karan Aujla, Devika Badyal
  • Ginny Weds Sunny (Original Motion Picture Soundtrack)

    Sawan Mein Lag Gayi Aag

    Mika Singh, Payal Dev, Neha Kakkar, Badshah
  • Gal Sunja

    Flower

    Sukshinder Shinda

Playlist

  • 3:00 AM Sessions

    Players (feat. Devika Badyal)

    Badshah, Karan Aujla, Devika Badyal
  • Ginny Weds Sunny (Original Motion Picture Soundtrack)

    Sawan Mein Lag Gayi Aag

    Mika Singh, Payal Dev, Neha Kakkar, Badshah
  • Gal Sunja

    Flower

    Sukshinder Shinda
  • Laembadgini (Remix)

    Laembadgini (Remix)

    Diljit Dosanjh

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%