
15 min Dembow Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Dembow Ride, a music cycling class that will have you immersed in the rhythm of the best Latin music. Dance it out on the bike to the beats of hip-hop/rap as you enjoy this engaging session. This class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. The energetic atmosphere created by the music will keep you motivated throughout the ride. Don't miss out on this unique cycling experience with Camila Ramón.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
El Alfa, Bad Bunny, Daddy Yankee, Chimbala
Playlist

Que Se Mueran de Envidia (Remix)
Paramba, Daddy Yankee
Que Me Aconseje (feat. Shelow Shaq)
Chimbala, Dj Adoni, Bulova, Shelow Shaq
Bendecido
El Alfa, Farina
Playlist

Que Se Mueran de Envidia (Remix)
Paramba, Daddy Yankee
Que Me Aconseje (feat. Shelow Shaq)
Chimbala, Dj Adoni, Bulova, Shelow Shaq
Bendecido
El Alfa, Farina
Tití Me Preguntó
Bad Bunny
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

