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15 min Dembow Ride

15 min Dembow Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Dembow Ride, a music cycling class that will have you immersed in the rhythm of the best Latin music. Dance it out on the bike to the beats of hip-hop/rap as you enjoy this engaging session. This class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. The energetic atmosphere created by the music will keep you motivated throughout the ride. Don't miss out on this unique cycling experience with Camila Ramón.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

El Alfa, Bad Bunny, Daddy Yankee, Chimbala

Playlist

  • Dembow Hits

    Que Se Mueran de Envidia (Remix)

    Paramba, Daddy Yankee
  • Que Me Aconseje (feat. Shelow Shaq)

    Que Me Aconseje (feat. Shelow Shaq)

    Chimbala, Dj Adoni, Bulova, Shelow Shaq
  • SABIDURIA

    Bendecido

    El Alfa, Farina

Playlist

  • Dembow Hits

    Que Se Mueran de Envidia (Remix)

    Paramba, Daddy Yankee
  • Que Me Aconseje (feat. Shelow Shaq)

    Que Me Aconseje (feat. Shelow Shaq)

    Chimbala, Dj Adoni, Bulova, Shelow Shaq
  • SABIDURIA

    Bendecido

    El Alfa, Farina
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%