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15 min Deep House Ride

15 min Deep House Ride

Originally aired

Mayla Wedekind

Cycling

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More info

Get lost in sound as you ride to the pounding beat of deep house music.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Swedish House Mafia, Moby, Biscits

Playlist

  • Finally

    Finally (Eran Hersh & Shooma Remix)

    Swedish House Mafia, Alicia Keys, Eran Hersh, Shooma
  • Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • A Decade Of Fade Out Lines

    Fade Out Lines (Francis Mercier Remix)

    The Avener, Phoebe Killdeer, Francis Mercier

Playlist

  • Finally

    Finally (Eran Hersh & Shooma Remix)

    Swedish House Mafia, Alicia Keys, Eran Hersh, Shooma
  • Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Why Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)

    Moby, Biscits, Apollo Jane, Deitrick Haddon
  • A Decade Of Fade Out Lines

    Fade Out Lines (Francis Mercier Remix)

    The Avener, Phoebe Killdeer, Francis Mercier
  • Odyssee

    Méduse

    BLR

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%