15 min Deep House Ride
Originally aired
Mayla Wedekind
Cycling
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Get lost in sound as you ride to the pounding beat of deep house music.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Swedish House Mafia, Moby, Biscits
Playlist
Finally (Eran Hersh & Shooma Remix)
Swedish House Mafia, Alicia Keys, Eran Hersh, ShoomaWhy Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)
Moby, Biscits, Apollo Jane, Deitrick HaddonFade Out Lines (Francis Mercier Remix)
The Avener, Phoebe Killdeer, Francis Mercier
Playlist
Finally (Eran Hersh & Shooma Remix)
Swedish House Mafia, Alicia Keys, Eran Hersh, ShoomaWhy Does My Heart Feel So Bad (Biscits Remix) (feat. Apollo Jane & Deitrick Haddon)
Moby, Biscits, Apollo Jane, Deitrick HaddonFade Out Lines (Francis Mercier Remix)
The Avener, Phoebe Killdeer, Francis MercierMéduse
BLR
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%