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15 min Dance Music Ride

15 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Equipment

  • Stationary bike

Featuring music by

Avicii, The Black Eyed Peas, Kim Petras, James Hype

Playlist

  • Defected Radio Episode 164 (hosted by Sam Divine) [DJ Mix]

    Same Man (Mixed)

    Franky Rizardo
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Schak Remix) (feat. Kim Petras)

    James Hype, Schak, Kim Petras
  • Reach Up

    Reach Up

    Perfecto Allstarz, FREEJAK, Freejak

Playlist

  • Defected Radio Episode 164 (hosted by Sam Divine) [DJ Mix]

    Same Man (Mixed)

    Franky Rizardo
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Schak Remix) (feat. Kim Petras)

    James Hype, Schak, Kim Petras
  • Reach Up

    Reach Up

    Perfecto Allstarz, FREEJAK, Freejak
  • Dance Du Sol (Badapa)

    Dance Du Sol (Badapa)

    Niko The Kid

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%