Skip to main content
15 min Dance Music Ride

15 min Dance Music Ride

Originally aired

Charlotte Weidenbach

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Get ready to join Charlotte Weidenbach for the 15 min Dance Music Ride. This music cycling class invites you to jump into the mix and lose yourself in the party as you ride it out to some of the biggest tracks in electronic dance music. With a duration of just 15 minutes, it's a quick and invigorating session designed to get you moving. The class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Don't miss out on this energetic ride with Charlotte!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Major Lazer, Jason Derulo

Playlist

  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • Guns Don't Kill People...Lazers Do

    When You Hear The Bassline (feat. Ms. Thing)

    Major Lazer, Ms. Thing
  • Ready For The Weekend

    Stars Come Out

    Calvin Harris

Playlist

  • One Love (Deluxe)

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • Guns Don't Kill People...Lazers Do

    When You Hear The Bassline (feat. Ms. Thing)

    Major Lazer, Ms. Thing
  • Ready For The Weekend

    Stars Come Out

    Calvin Harris
  • United We Are

    Follow Me (feat. Jason Derulo)

    Hardwell, Jason Derulo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%