
15 min Dance Music Ride
Originally aired
Charlotte Weidenbach
Cycling
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Get ready to join Charlotte Weidenbach for the 15 min Dance Music Ride. This music cycling class invites you to jump into the mix and lose yourself in the party as you ride it out to some of the biggest tracks in electronic dance music. With a duration of just 15 minutes, it's a quick and invigorating session designed to get you moving. The class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Don't miss out on this energetic ride with Charlotte!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Major Lazer, Jason Derulo
Playlist
Memories (feat. Kid Cudi)
David Guetta, Kid CudiWhen You Hear The Bassline (feat. Ms. Thing)
Major Lazer, Ms. ThingStars Come Out
Calvin Harris
Playlist
Memories (feat. Kid Cudi)
David Guetta, Kid CudiWhen You Hear The Bassline (feat. Ms. Thing)
Major Lazer, Ms. ThingStars Come Out
Calvin HarrisFollow Me (feat. Jason Derulo)
Hardwell, Jason Derulo
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%