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15 min Country Ride

15 min Country Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Ride along to the hottest country tracks ranging from bluegrass to Americana to country pop. C'mon and get down with us!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dolly Parton, Shania Twain, Macy Gray, Shaboozey

Playlist

  • Whirlwind

    Whirlwind

    Lainey Wilson
  • California Gold

    Fix What You Didn't Break

    Nate Smith
  • Let It Burn

    Let It Burn

    Shaboozey

Playlist

  • Whirlwind

    Whirlwind

    Lainey Wilson
  • California Gold

    Fix What You Didn't Break

    Nate Smith
  • Let It Burn

    Let It Burn

    Shaboozey
  • Come On Over (Special Edition)

    That Don't Impress Me Much

    Shania Twain

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%