
15 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle challenging climbs. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy the ride with a pop music soundtrack that keeps you motivated from start to finish. Perfect for those looking to conquer hills and boost their strength.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ed Sheeran, Ne-Yo, OneRepublic
Playlist
Good Life
OneRepublicLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoEye Of The Tiger (Sher Gunn Remix)
Survivor
Playlist
Good Life
OneRepublicLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-YoEye Of The Tiger (Sher Gunn Remix)
SurvivorSandman
Ed Sheeran
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%