Skip to main content
15 min Climb Ride

15 min Climb Ride

Originally aired

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 15 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you tackle challenging climbs. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy the ride with a pop music soundtrack that keeps you motivated from start to finish. Perfect for those looking to conquer hills and boost their strength.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ed Sheeran, Ne-Yo, OneRepublic

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Turbo (Music From The Motion Picture)

    Eye Of The Tiger (Sher Gunn Remix)

    Survivor

Playlist

  • Waking Up

    Good Life

    OneRepublic
  • R.E.D. (Deluxe Edition)

    Let's Go (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Turbo (Music From The Motion Picture)

    Eye Of The Tiger (Sher Gunn Remix)

    Survivor
  • =

    Sandman

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%