
15 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Climb Ride, a hills-based class designed to crank up the resistance and boost your output. This climb class will have you tackling challenging hills while enjoying a pop music soundtrack. Focus on working your glutes, hamstrings, and quads as you ride towards the top. Sam Yo will guide you through every step of the way. Get ready to leave those hills in your dust.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Diplo, Ne-Yo, Taylor Swift
Playlist
I Took A Pill In Ibiza (Seeb Remix)
Mike PosnerOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploLet's Hurt Tonight (BUNT. Remix)
OneRepublic
Playlist
I Took A Pill In Ibiza (Seeb Remix)
Mike PosnerOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploLet's Hurt Tonight (BUNT. Remix)
OneRepublicLet's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%