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15 min Climb Ride

15 min Climb Ride

Originally aired

Olivia Amato

Cycling

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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, John Newman, Panic! At The Disco, SOFI TUKKER

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Sandstorm

    Sandstorm

    Freejak

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%