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15 min Climb Ride

15 min Climb Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 15 min Climb Ride, a hills-based class designed to challenge your resistance and elevate your output. This 15 minutes climb session focuses on pushing your limits as you tackle various hill climbs. The class features an electronic music genre to keep you motivated and energized throughout. Although the primary focus is on the climb, you'll engage muscles such as your hamstrings, quads, and glutes. Get ready to conquer those hills with Olivia guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, John Newman, Panic! At The Disco, SOFI TUKKER

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Best Friend (The Remixes) (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER
  • High Hopes

    High Hopes

    Panic! At The Disco
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • Sandstorm

    Sandstorm

    Freejak

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%