
15 min Climb Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 15 min Climb Ride, a hills-based class designed to challenge and elevate your performance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength and endurance with a motivating electronic music playlist. Get ready to engage your glutes, hamstrings, and quads throughout the session. Perfect for those looking to push their limits in a short, intense workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Topic, Justin Bieber, Avicii
Playlist
SOS (feat. Aloe Blacc)
Avicii, Aloe BlaccBaila Conmigo
TiëstoMove Ya Body (Remix)
Nina Sky, CHAMOS
Playlist
SOS (feat. Aloe Blacc)
Avicii, Aloe BlaccBaila Conmigo
TiëstoMove Ya Body (Remix)
Nina Sky, CHAMOSMy Heart Goes (La Di Da) (Jess Bays Remix)
Becky Hill, Topic, Jess Bays
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%