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15 min Climb Ride

15 min Climb Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 15 min Climb Ride, a hills-based class designed to challenge and elevate your performance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength and endurance with a motivating electronic music playlist. Get ready to engage your glutes, hamstrings, and quads throughout the session. Perfect for those looking to push their limits in a short, intense workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Topic, Justin Bieber, Avicii

Playlist

  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • Baila Conmigo

    Baila Conmigo

    Tiësto
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • SOS (feat. Aloe Blacc)

    SOS (feat. Aloe Blacc)

    Avicii, Aloe Blacc
  • Baila Conmigo

    Baila Conmigo

    Tiësto
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • My Heart Goes (La Di Da) (Jess Bays Remix)

    My Heart Goes (La Di Da) (Jess Bays Remix)

    Becky Hill, Topic, Jess Bays

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%