
15 min Climb Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 15 min Climb Ride that will challenge your endurance and strength. This hills-based class will have you cranking up the resistance as you ride to the top. Enjoy the electronic music genre that will keep you motivated throughout the climb. Focus on working your glutes, hamstrings, and quads as you push through each segment. Get ready to leave the hill in your dust with Mila's guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Pitbull, Mark Ronson, Daddy Yankee, Bingo Players
Playlist
Praise
Black CaviarStarlight
Paapi MuzikYou Used To
Nicky Romero
Playlist
Praise
Black CaviarStarlight
Paapi MuzikYou Used To
Nicky RomeroNo. 1 Disco
Bingo Players
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%