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15 min Climb Ride

15 min Climb Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for a 15 min Climb Ride that will challenge your endurance and strength. This hills-based class will have you cranking up the resistance as you ride to the top. Enjoy the electronic music genre that will keep you motivated throughout the climb. Focus on working your glutes, hamstrings, and quads as you push through each segment. Get ready to leave the hill in your dust with Mila's guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Pitbull, Mark Ronson, Daddy Yankee, Bingo Players

Playlist

  • Praise

    Praise

    Black Caviar
  • Starlight

    Starlight

    Paapi Muzik
  • You Used To

    You Used To

    Nicky Romero

Playlist

  • Praise

    Praise

    Black Caviar
  • Starlight

    Starlight

    Paapi Muzik
  • You Used To

    You Used To

    Nicky Romero
  • No. 1 Disco

    No. 1 Disco

    Bingo Players

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%