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15 min Climb Ride

15 min Climb Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 15 min Climb Ride, a hills-based class designed to push your limits. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy an energizing session set to electronic music that will keep you motivated throughout. Get ready to challenge yourself and elevate your ride with Kendall.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Cardi B, Swedish House Mafia, Gorgon City

Playlist

  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • music

    WORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)

    TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast Saga

Playlist

  • music

    Just Wanna Rock

    Lil Uzi Vert
  • music

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat
  • music

    WORTH NOTHING (feat. Oliver Tree) (Drum & Bass Remix / Fast & Furious: Drift Tape/Phonk Vol 1)

    TWISTED, James Hiraeth, Oliver Tree, Fast & Furious: The Fast Saga
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%