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15 min Climb Ride

15 min Climb Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for the 15 min Climb Ride and experience the challenge of a hills-based class. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through each hill. Elevate your ride with this invigorating class led by Hannah.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Burna Boy, The Prodigy, Coi Leray

Playlist

  • Music for the Jilted Generation

    Voodoo People

    The Prodigy
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • GOOD TIMES (MJ Cole Remix)

    GOOD TIMES (MJ Cole Remix)

    Jungle

Playlist

  • Music for the Jilted Generation

    Voodoo People

    The Prodigy
  • Players (David Guetta Remix)

    Players (David Guetta Remix - Extended)

    Coi Leray, David Guetta
  • GOOD TIMES (MJ Cole Remix)

    GOOD TIMES (MJ Cole Remix)

    Jungle
  • Mr. Money With The Vibe

    Sungba (Remix) (feat. Burna Boy)

    Asake, Burna Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%