
15 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Climb Ride and experience the challenge of a hills-based class. Crank up the resistance and watch your output soar as you ride to the top. This climb class features electronic music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you push through each hill. Elevate your ride with this invigorating class led by Hannah.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Burna Boy, The Prodigy, Coi Leray
Playlist
Voodoo People
The ProdigyPlayers (David Guetta Remix - Extended)
Coi Leray, David GuettaGOOD TIMES (MJ Cole Remix)
Jungle
Playlist
Voodoo People
The ProdigyPlayers (David Guetta Remix - Extended)
Coi Leray, David GuettaGOOD TIMES (MJ Cole Remix)
JungleSungba (Remix) (feat. Burna Boy)
Asake, Burna Boy
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%