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15 min Climb Ride

15 min Climb Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 15 min Climb Ride. This climb class focuses on hills, encouraging you to crank up the resistance and watch your output soar. You'll be riding to the beat of hip-hop/rap music, designed to keep you motivated throughout the session. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to challenge yourself and reach new heights with this engaging ride.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Busta Rhymes, Nas, Wu-Tang Clan, Majestic

Playlist

  • Genesis

    Shut 'Em Down 2002

    Busta Rhymes
  • Mosh Pit (feat. Majestic)

    Mosh Pit (feat. Majestic)

    Jacob Plant, Majestic
  • Boss Of All Bosses

    I Run (feat. Yelawolf)

    Slim Thug, Yelawolf

Playlist

  • Genesis

    Shut 'Em Down 2002

    Busta Rhymes
  • Mosh Pit (feat. Majestic)

    Mosh Pit (feat. Majestic)

    Jacob Plant, Majestic
  • Boss Of All Bosses

    I Run (feat. Yelawolf)

    Slim Thug, Yelawolf
  • Enter The Wu-Tang (36 Chambers) [Expanded Edition]

    Bring Da Ruckus (feat. RZA, Ghostface Killah, Raekwon & Inspectah Deck)

    Wu-Tang Clan, RZA, Ghostface Killah, Raekwon, Inspectah Deck

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%