
15 min Climb Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Climb Ride. This climb class focuses on hills, encouraging you to crank up the resistance and watch your output soar. You'll be riding to the beat of hip-hop/rap music, designed to keep you motivated throughout the session. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to challenge yourself and reach new heights with this engaging ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Busta Rhymes, Nas, Wu-Tang Clan, Majestic
Playlist
Shut 'Em Down 2002
Busta RhymesMosh Pit (feat. Majestic)
Jacob Plant, MajesticI Run (feat. Yelawolf)
Slim Thug, Yelawolf
Playlist
Shut 'Em Down 2002
Busta RhymesMosh Pit (feat. Majestic)
Jacob Plant, MajesticI Run (feat. Yelawolf)
Slim Thug, YelawolfBring Da Ruckus (feat. RZA, Ghostface Killah, Raekwon & Inspectah Deck)
Wu-Tang Clan, RZA, Ghostface Killah, Raekwon, Inspectah Deck
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%