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15 min Climb Ride

15 min Climb Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this climb session, you'll crank up the resistance and push your output to new heights. The class features an alternative music genre to keep you motivated throughout your ride. This session focuses on working your hamstrings, quads, and glutes. Get ready to leave a hill in your dust!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Depeche Mode, The Hives, Stone Sour, Friendly Fires

Playlist

  • The Black And White Album

    Return The Favour

    The Hives
  • Friendly Fires

    Jump in the Pool

    Friendly Fires
  • Depeche Mode - Singles Box 4

    Strangelove

    Depeche Mode

Playlist

  • The Black And White Album

    Return The Favour

    The Hives
  • Friendly Fires

    Jump in the Pool

    Friendly Fires
  • Depeche Mode - Singles Box 4

    Strangelove

    Depeche Mode
  • Ibbtown Chronicles (The Story So Far)

    Room With a View

    Donots

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%