
15 min Climb Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle various climbs. This climb class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Enjoy the electronic music genre that will keep you motivated throughout the ride. Get ready to leave a hill in your dust with this invigorating session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Zedd, Alessia Cara, Martin Solveig, Groove Armada
Playlist
Stay (Tritonal Remix)
Tritonal, Zedd, Alessia CaraBingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, KryderDo It Right (feat. Tkay Maidza)
Martin Solveig, Tkay Maidza
Playlist
Stay (Tritonal Remix)
Tritonal, Zedd, Alessia CaraBingo Bango (Tom Staar & Kryder Remix)
Basement Jaxx, Tom Staar, KryderDo It Right (feat. Tkay Maidza)
Martin Solveig, Tkay MaidzaCalabria (Firebeatz Remix)
Rune Rk, Rune RK
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%