15 min Climb Ride
Originally aired
Benny Adami
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Equipment
- Stationary bike
Featuring music by
Tiësto, Kid Ink, Sam Feldt, Dimitri Vegas & Like Mike
Playlist
Thank You (Not So Bad) (Extended)
Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like MikeSuperstar (SWACQ Remix)
Joe Stone, Four of DiamondsRhythm Of The Night
Maurice West, SaberZ
Playlist
Thank You (Not So Bad) (Extended)
Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like MikeSuperstar (SWACQ Remix)
Joe Stone, Four of DiamondsRhythm Of The Night
Maurice West, SaberZRide With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)
Tungevaag, Kid Ink
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%