Skip to main content
15 min Climb Ride

15 min Climb Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Equipment

  • Stationary bike

Featuring music by

Tiësto, Kid Ink, Sam Feldt, Dimitri Vegas & Like Mike

Playlist

  • Thank You (Not So Bad) (Extended)

    Thank You (Not So Bad) (Extended)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Rhythm Of The Night

    Rhythm Of The Night

    Maurice West, SaberZ

Playlist

  • Thank You (Not So Bad) (Extended)

    Thank You (Not So Bad) (Extended)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • Superstar (SWACQ Remix)

    Superstar (SWACQ Remix)

    Joe Stone, Four of Diamonds
  • Rhythm Of The Night

    Rhythm Of The Night

    Maurice West, SaberZ
  • Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Ride With Me (feat. Kid Ink) [Brennan Heart Remix] (feat. Kid Ink)

    Tungevaag, Kid Ink

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%