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15 min Climb Ride

15 min Climb Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Climb Ride and experience the thrill of conquering hills. This climb class focuses on increasing resistance and pushing your output to new heights. Enjoy the challenge as you engage your hamstrings, quads, and glutes. The class features an alternative music genre to keep you motivated throughout your ride. Get ready to power through and reach the top with Benny guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Fall Out Boy, Bastille, Jack Garratt

Playlist

  • Say My Name (feat. Benjamin Joseph)

    Say My Name (feat. Benjamin Joseph)

    Benjamin Joseph, Peking Duk
  • Believers Never Die - Greatest Hits (Volume Two)

    Uma Thurman

    Fall Out Boy
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry

Playlist

  • Say My Name (feat. Benjamin Joseph)

    Say My Name (feat. Benjamin Joseph)

    Benjamin Joseph, Peking Duk
  • Believers Never Die - Greatest Hits (Volume Two)

    Uma Thurman

    Fall Out Boy
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • Live In Liverpool / Music For Men

    Heavy Cross

    Gossip

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%