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15 min Climb Ride

15 min Climb Ride

Originally aired

Ben Alldis

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Rudimental, Eric Prydz, MK

Playlist

  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • Hide U

    Hide U

    Kosheen, Marten Lou, Isidoros

Playlist

  • Stop This Flame (Celeste x MK)

    Stop This Flame (Celeste x MK)

    Celeste, MK
  • Trouble (feat. Chronixx & Maverick Sabre)

    Trouble (feat. Chronixx & Maverick Sabre)

    Sub Focus, Rudimental, Chronixx, Maverick Sabre
  • Hide U

    Hide U

    Kosheen, Marten Lou, Isidoros
  • We Are Mirage (Radio Edit)

    We Are Mirage (Radio Edit)

    Empire Of The Sun, Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%