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15 min Classical Music Ride

15 min Classical Music Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Classical Music Ride. This music cycling class packs power and finesse, offering a unique experience as you pedal to the sounds of beautiful symphonies from past and present. The classical music genre will sweep you away, making your ride both engaging and enjoyable. Although this class focuses on cycling, it effectively targets muscles like the hamstrings, quads, and glutes. Perfect for those looking to combine the elegance of classical music with a solid cycling workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Wiener Philharmoniker, John Williams, Berliner Philharmoniker, The English Concert

Playlist

  • A Handel Weekend

    Handel: Water Music Suite, HWV 348-350 - Alla Hornpipe

    Wolfgang Meyer, Berliner Philharmoniker, Rafael Kubelík
  • Vivaldi: Four Seasons

    Vivaldi: Violin Concerto in G Minor, Op. 8, No. 2, RV 315 "L'estate" - III. Presto (Tempo impetuoso d'estate)

    Simon Standage, The English Concert, Trevor Pinnock
  • Johann Strauss: Kaiserwalzer; Emperor Waltz; Walzer und Polkas

    J. Strauss II: Tritsch-Tratsch-Polka, Op. 214

    Wiener Philharmoniker, Karl Böhm

Playlist

  • A Handel Weekend

    Handel: Water Music Suite, HWV 348-350 - Alla Hornpipe

    Wolfgang Meyer, Berliner Philharmoniker, Rafael Kubelík
  • Vivaldi: Four Seasons

    Vivaldi: Violin Concerto in G Minor, Op. 8, No. 2, RV 315 "L'estate" - III. Presto (Tempo impetuoso d'estate)

    Simon Standage, The English Concert, Trevor Pinnock
  • Johann Strauss: Kaiserwalzer; Emperor Waltz; Walzer und Polkas

    J. Strauss II: Tritsch-Tratsch-Polka, Op. 214

    Wiener Philharmoniker, Karl Böhm
  • John Williams in Vienna

    Imperial March (From "Star Wars: The Empire Strikes Back")

    Wiener Philharmoniker, John Williams

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%