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15 min Classic Rock Ride

15 min Classic Rock Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 15 min Classic Rock Ride and clip in to jam out to timeless tracks of rock and roll. This music cycling class will have you riding to the beat of classic rock tunes. Feel the rhythm and let the music guide your workout. The class focuses on an energetic rock genre to keep you motivated throughout. Get ready to rock on with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bruce Springsteen, Stevie Nicks, Pat Benatar, John Mellencamp

Playlist

  • Best Shots

    Shadows Of The Night

    Pat Benatar
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks

Playlist

  • Best Shots

    Shadows Of The Night

    Pat Benatar
  • The Best That I Could Do 1978 - 1988

    Hurts So Good

    John Mellencamp
  • Crystal Visions...The Very Best of Stevie Nicks

    Edge of Seventeen

    Stevie Nicks
  • The Album Collection, Vol. 1 (1973 - 1984)

    Atlantic City

    Bruce Springsteen

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%