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15 min Broadway Ride

15 min Broadway Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 15 min Broadway Ride, a music cycling class that will have you taking center stage. Sweat along to some of Broadway's most famous show tunes while you pedal through this 15 minutes session. This class features pop music to keep you motivated throughout the ride. Although this is a cycling class, you'll still engage your glutes, hamstrings, and quads for a full lower body workout. Don't miss out on this unique and energizing experience with Benny Adami!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Idina Menzel, Kristin Chenoweth, SMASH Cast, Katharine McPhee

Playlist

  • Hairspray (Soundtrack To The Motion Picture)

    (It's) Hairspray

    James Marsden
  • Let Me Be Your Star (SMASH Cast Version) (feat. Katharine McPhee & Megan Hilty)

    Let Me Be Your Star (SMASH Cast Version) (feat. Katharine McPhee & Megan Hilty)

    SMASH Cast, Katharine McPhee, Megan Hilty
  • Stick It To The Man

    Stick It to the Man

    The Original Broadway Cast of School of Rock

Playlist

  • Hairspray (Soundtrack To The Motion Picture)

    (It's) Hairspray

    James Marsden
  • Let Me Be Your Star (SMASH Cast Version) (feat. Katharine McPhee & Megan Hilty)

    Let Me Be Your Star (SMASH Cast Version) (feat. Katharine McPhee & Megan Hilty)

    SMASH Cast, Katharine McPhee, Megan Hilty
  • Stick It To The Man

    Stick It to the Man

    The Original Broadway Cast of School of Rock
  • Wicked (15th Anniversary Special Edition)

    Defying Gravity

    Kristin Chenoweth, Idina Menzel

Class plan

  • warmup

    Warm Up

    1 Movement

    15 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%