
15 min AFO Ride: Tove Lo
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min AFO Ride Tove Lo, a music cycling class that brings the energy of an AFO ‘22 show right to you. This 15 minutes session features alternative music to keep you motivated and moving. As you pedal through the ride, you'll work your glutes, hamstrings, and quads. Bradley Rose will guide you through the experience, making sure you catch the vibe and stay engaged. Get ready to enjoy a high-energy session with a great soundtrack.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tove Lo, Flume
Playlist
Habits (Stay High)
Tove LoSay It (feat. Tove Lo)
Tove Lo, FlumeTalking Body
Tove Lo
Playlist
Habits (Stay High)
Tove LoSay It (feat. Tove Lo)
Tove Lo, FlumeTalking Body
Tove LoCool Girl
Tove Lo
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%