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15 min AFO Ride: Tove Lo

15 min AFO Ride: Tove Lo

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min AFO Ride Tove Lo, a music cycling class that brings the energy of an AFO ‘22 show right to you. This 15 minutes session features alternative music to keep you motivated and moving. As you pedal through the ride, you'll work your glutes, hamstrings, and quads. Bradley Rose will guide you through the experience, making sure you catch the vibe and stay engaged. Get ready to enjoy a high-energy session with a great soundtrack.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tove Lo, Flume

Playlist

  • Queen Of The Clouds

    Habits (Stay High)

    Tove Lo
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • Queen Of The Clouds (Blueprint Edition)

    Talking Body

    Tove Lo

Playlist

  • Queen Of The Clouds

    Habits (Stay High)

    Tove Lo
  • Say It

    Say It (feat. Tove Lo)

    Tove Lo, Flume
  • Queen Of The Clouds (Blueprint Edition)

    Talking Body

    Tove Lo
  • Lady Wood

    Cool Girl

    Tove Lo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%