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15 min AFO Ride: The 1975

15 min AFO Ride: The 1975

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 15 min AFO Ride The 1975, a music cycling class that brings the concert vibe to your workout. This 15 minutes session is your front-row ticket to another AFO ‘22 show. Feel the rhythm and get ready to move as you cycle to the tunes of The 1975. The class focuses on engaging your glutes, hamstrings, and quads. Immerse yourself in the music and let Emma guide you through this energetic ride.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The 1975

Playlist

  • The 1975

    Chocolate

    The 1975
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    The Sound

    The 1975
  • The 1975

    The City

    The 1975

Playlist

  • The 1975

    Chocolate

    The 1975
  • I like it when you sleep, for you are so beautiful yet so unaware of it

    The Sound

    The 1975
  • The 1975

    The City

    The 1975
  • Somebody Else (Alt Edit)

    Somebody Else (Alt Edit)

    The 1975

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%