
15 min AFO Ride: KAYTRANADA
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 15 min AFO Ride KAYTRANADA. This music cycling class gives you a front row ticket to another AFO ‘22 show. Catch the vibe with electronic beats and get ready to move. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride and enjoy the experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
KAYTRANADA, KAYTRANADA, H.E.R., AlunaGeorge
Playlist

Go DJ (feat. SiR)
KAYTRANADA, SiR
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Be Your Girl (Kaytranada Edition)
Teedra Moses, KAYTRANADA
Playlist

Go DJ (feat. SiR)
KAYTRANADA, SiR
YOU'RE THE ONE (feat. Syd)
KAYTRANADA, Syd
Be Your Girl (Kaytranada Edition)
Teedra Moses, KAYTRANADA
Need It (feat. Masego)
KAYTRANADA, Masego
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

