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15 min AFO Ride: KAYTRANADA

15 min AFO Ride: KAYTRANADA

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 15 min AFO Ride KAYTRANADA. This music cycling class gives you a front row ticket to another AFO ‘22 show. Catch the vibe with electronic beats and get ready to move. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride and enjoy the experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

KAYTRANADA, KAYTRANADA, H.E.R., AlunaGeorge

Playlist

  • BUBBA

    Go DJ (feat. SiR)

    KAYTRANADA, SiR
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA

Playlist

  • BUBBA

    Go DJ (feat. SiR)

    KAYTRANADA, SiR
  • 99.9%

    YOU'RE THE ONE (feat. Syd)

    KAYTRANADA, Syd
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA
  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%