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15 min AFO Ride: Flume

15 min AFO Ride: Flume

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 15 min AFO Ride Flume. This music cycling class offers a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of electronic music. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the experience!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Flume, Tove Lo, London Grammar, Little Dragon

Playlist

  • music

    Holdin On (feat. Freddie Gibbs)

    Flume, Freddie Gibbs
  • music

    Let You Know (feat. London Grammar)

    Flume, London Grammar
  • music

    Say It (Illenium Remix) (feat. Tove Lo)

    Flume, Tove Lo

Playlist

  • music

    Holdin On (feat. Freddie Gibbs)

    Flume, Freddie Gibbs
  • music

    Let You Know (feat. London Grammar)

    Flume, London Grammar
  • music

    Say It (Illenium Remix) (feat. Tove Lo)

    Flume, Tove Lo
  • music

    Never Be Like You (feat. Kai)

    Flume, Kai

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%