
15 min AFO Ride: Flume
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 15 min AFO Ride Flume. This music cycling class offers a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of electronic music. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the experience!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Flume, Tove Lo, London Grammar, Little Dragon
Playlist
Holdin On (feat. Freddie Gibbs)
Flume, Freddie GibbsLet You Know (feat. London Grammar)
Flume, London GrammarSay It (Illenium Remix) (feat. Tove Lo)
Flume, Tove Lo
Playlist
Holdin On (feat. Freddie Gibbs)
Flume, Freddie GibbsLet You Know (feat. London Grammar)
Flume, London GrammarSay It (Illenium Remix) (feat. Tove Lo)
Flume, Tove LoNever Be Like You (feat. Kai)
Flume, Kai
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%