
15 min AFO Ride: Flume
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 15 min AFO Ride Flume. This music cycling class offers a front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of electronic music. The class focuses on working your hamstrings, quads, and glutes. Get ready to ride and enjoy the experience!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Flume, Tove Lo, London Grammar, Little Dragon
Playlist

Holdin On (feat. Freddie Gibbs)
Flume, Freddie Gibbs
Let You Know (feat. London Grammar)
Flume, London Grammar
Say It (Illenium Remix) (feat. Tove Lo)
Flume, Tove Lo
Playlist

Holdin On (feat. Freddie Gibbs)
Flume, Freddie Gibbs
Let You Know (feat. London Grammar)
Flume, London Grammar
Say It (Illenium Remix) (feat. Tove Lo)
Flume, Tove Lo
Never Be Like You (feat. Kai)
Flume, Kai
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%
