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15 min ABBA Ride

15 min ABBA Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for 15 min ABBA Ride, a music cycling class that will have you pedaling to the best of ABBA. This 15 minutes session is designed to get you moving on the bike while enjoying classic hits. The class focuses on working your hamstrings, quads, and glutes, providing a balanced lower body workout. Hannah's energetic guidance will keep you motivated throughout the ride. Clip in and get ready to enjoy the rhythm and beats of ABBA.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ABBA, Abba

Playlist

  • music

    Take A Chance On Me

    ABBA
  • music

    Waterloo

    ABBA
  • music

    Voulez-Vous

    ABBA

Playlist

  • music

    Take A Chance On Me

    ABBA
  • music

    Waterloo

    ABBA
  • music

    Voulez-Vous

    ABBA
  • music

    Dancing Queen

    Abba, ABBA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%