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15 min 90s Ride

15 min 90s Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min 90s Ride, a music cycling class designed to get you moving. Enjoy a 15 minutes ride through the classic tracks of the 90s while you sweat it out on the Bike. This class features pop music to keep you motivated throughout. Although it targets the glutes, hamstrings, and quads, the focus is on enjoying the ride. Hop on your bike and let Mila guide you through this energetic session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

TLC, Spice Girls, Take That, SWV

Playlist

  • Hector's Mix Tape

    Unbelievable

    EMF, Emf
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Super Hits

    Step by Step (7" Version)

    New Kids On The Block

Playlist

  • Hector's Mix Tape

    Unbelievable

    EMF, Emf
  • Spiceworld

    Spice Up Your Life

    Spice Girls
  • Super Hits

    Step by Step (7" Version)

    New Kids On The Block
  • Never Forget: The Ultimate Collection

    It Only Takes a Minute

    Take That

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%