
15 min 90s Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min 90s Ride, a music cycling class designed to get you moving. Enjoy a 15 minutes ride through the classic tracks of the 90s while you sweat it out on the Bike. This class features pop music to keep you motivated throughout. Although it targets the glutes, hamstrings, and quads, the focus is on enjoying the ride. Hop on your bike and let Mila guide you through this energetic session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
TLC, Spice Girls, Take That, SWV
Playlist
Unbelievable
EMF, EmfSpice Up Your Life
Spice GirlsStep by Step (7" Version)
New Kids On The Block
Playlist
Unbelievable
EMF, EmfSpice Up Your Life
Spice GirlsStep by Step (7" Version)
New Kids On The BlockIt Only Takes a Minute
Take That
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%