
15 min 90s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for 15 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the Bike. Enjoy a pop music genre as you pedal through this engaging session. The class focuses on your hamstrings, quads, and glutes, offering a thorough lower body workout. Jenn Sherman will guide you through every step of the way, ensuring you stay motivated and on track. Get ready to immerse yourself in the energetic beats of the 90s and make the most of your 15 minutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, The Cranberries, 4 Non Blondes, Blind Melon
Playlist
Right Here Right Now
Jesus JonesRight Through You (2015 Remaster)
Alanis MorissetteNo Rain (Remastered 2002)
Blind Melon
Playlist
Right Here Right Now
Jesus JonesRight Through You (2015 Remaster)
Alanis MorissetteNo Rain (Remastered 2002)
Blind MelonDreams
The Cranberries
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%