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15 min 90s Ride

15 min 90s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for 15 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the Bike. Enjoy a pop music genre as you pedal through this engaging session. The class focuses on your hamstrings, quads, and glutes, offering a thorough lower body workout. Jenn Sherman will guide you through every step of the way, ensuring you stay motivated and on track. Get ready to immerse yourself in the energetic beats of the 90s and make the most of your 15 minutes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, The Cranberries, 4 Non Blondes, Blind Melon

Playlist

  • Never Enough - The Best Of Jesus Jones

    Right Here Right Now

    Jesus Jones
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon

Playlist

  • Never Enough - The Best Of Jesus Jones

    Right Here Right Now

    Jesus Jones
  • Jagged Little Pill (Deluxe Edition)

    Right Through You (2015 Remaster)

    Alanis Morissette
  • Best Of Blind Melon

    No Rain (Remastered 2002)

    Blind Melon
  • 20th Century Masters - The Millennium Collection: The Best Of The Cranberries

    Dreams

    The Cranberries

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%