
15 min 90s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 15 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the Bike. This 15 minutes session features pop music to keep you motivated. Although it's a cycling class, expect to engage your hamstrings, quads, and glutes. Jenn Sherman will guide you through this energetic ride. Get ready to pedal to some nostalgic tunes and enjoy a focused workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Alanis Morissette, Third Eye Blind, John Mellencamp, Technotronic
Playlist
Santeria
SublimeYou Learn (2015 Remaster)
Alanis MorissetteWild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell Ndegeocello
Playlist
Santeria
SublimeYou Learn (2015 Remaster)
Alanis MorissetteWild Night (feat. Meshell Ndegeocello)
John Mellencamp, Meshell NdegeocelloPump Up The Jam (Edit)
Technotronic, Felly
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%