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15 min 90s Ride

15 min 90s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 15 min 90s Ride, a music cycling class that takes you through classic tracks of the 90s while you sweat it out on the Bike. This 15 minutes session features pop music to keep you motivated. Although it's a cycling class, expect to engage your hamstrings, quads, and glutes. Jenn Sherman will guide you through this energetic ride. Get ready to pedal to some nostalgic tunes and enjoy a focused workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Third Eye Blind, John Mellencamp, Technotronic

Playlist

  • Sublime

    Santeria

    Sublime
  • Jagged Little Pill (2015 Remaster)

    You Learn (2015 Remaster)

    Alanis Morissette
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello

Playlist

  • Sublime

    Santeria

    Sublime
  • Jagged Little Pill (2015 Remaster)

    You Learn (2015 Remaster)

    Alanis Morissette
  • Dance Naked

    Wild Night (feat. Meshell Ndegeocello)

    John Mellencamp, Meshell Ndegeocello
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%