
15 min 90s Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 15 min 90s Ride and sweat it out on the Bike. This music cycling class takes you through classic tracks of the 90s, making your workout enjoyable. The class focuses on pop music, creating an energetic atmosphere. This session targets your glutes, hamstrings, and quads. Get ready for a dynamic ride with Erik!
Equipment
- Stationary bike
Featuring music by
TLC, No Doubt, M People, SWV
Playlist
No Scrubs
TLCMoving on Up
M PeopleAround the World (La La La La La) (Radio Version)
A Touch Of Class
Playlist
No Scrubs
TLCMoving on Up
M PeopleAround the World (La La La La La) (Radio Version)
A Touch Of ClassJust A Girl
No Doubt
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%