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15 min 90s Ride

15 min 90s Ride

Originally aired

Erik Jäger

Cycling

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More info

Take a ride through the classic tracks of the 90s while you sweat it out on the Bike.

Equipment

  • Stationary bike

Featuring music by

TLC, No Doubt, M People, A Touch Of Class

Playlist

  • Fanmail

    No Scrubs

    TLC
  • The Best Of M People

    Moving on Up

    M People
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class

Playlist

  • Fanmail

    No Scrubs

    TLC
  • The Best Of M People

    Moving on Up

    M People
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • Tragic Kingdom

    Just A Girl

    No Doubt

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%