
15 min 90s Pop Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 15 min 90s Pop Ride. Hop on the Bike and ride along to these classic 90s tracks. This music cycling class features pop music to keep you motivated throughout the session. You'll work your glutes, hamstrings, and quads as you pedal to the nostalgic beats. Get ready for a fun and energetic ride with Mayla.
Equipment
- Stationary bike
Featuring music by
Ricky Martin, Matchbox Twenty, M People, A Touch Of Class
Playlist
Livin' la Vida Loca
Ricky MartinMoving on Up
M PeopleBreathless
The Corrs
Playlist
Livin' la Vida Loca
Ricky MartinMoving on Up
M PeopleBreathless
The CorrsAround the World (La La La La La) (Radio Version)
A Touch Of Class
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%