
15 min 90s Dance Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 15 min 90s Dance Ride. This music cycling class will have you riding to the rhythm of 90s dance music. Feel the groove as you cycle through a 15 minutes session designed to engage your glutes, hamstrings, and quads. The pop music genre will keep you motivated throughout the ride. Get ready to pedal and enjoy the vibes of the 90s!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fatboy Slim, La Bouche, 2 Unlimited, Dj Bobo
Playlist
Praise You (Radio Edit)
Fatboy SlimNo Limit
2 UnlimitedSomebody Dance With Me (feat. Manu-L) (Remady 2013 Mix Radio Edit)
Dj Bobo
Playlist
Praise You (Radio Edit)
Fatboy SlimNo Limit
2 UnlimitedSomebody Dance With Me (feat. Manu-L) (Remady 2013 Mix Radio Edit)
Dj BoboBe My Lover
La Bouche
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%