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15 min 90s Dance Ride

15 min 90s Dance Ride

Originally aired

Benny Adami

Cycling

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More info

Join Benny Adami for the 15 min 90s Dance Ride. This music cycling class will have you riding to the rhythm of 90s dance music. Feel the groove as you cycle through a 15 minutes session designed to engage your glutes, hamstrings, and quads. The pop music genre will keep you motivated throughout the ride. Get ready to pedal and enjoy the vibes of the 90s!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fatboy Slim, La Bouche, 2 Unlimited, Dj Bobo

Playlist

  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    No Limit

    2 Unlimited
  • music

    Somebody Dance With Me (feat. Manu-L) (Remady 2013 Mix Radio Edit)

    Dj Bobo

Playlist

  • music

    Praise You (Radio Edit)

    Fatboy Slim
  • music

    No Limit

    2 Unlimited
  • music

    Somebody Dance With Me (feat. Manu-L) (Remady 2013 Mix Radio Edit)

    Dj Bobo
  • music

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%