
15 min 80s Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 15 min 80s Ride and pedal through classic tracks of the 80s. This music cycling class will have you sweating it out on the Bike while enjoying pop hits from the past. Robin will guide you through a session that targets your glutes, hamstrings, and quads. The class is 15 minutes long, making it a quick but effective workout. Get ready to ride and enjoy the energetic beats of the 80s with Robin.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Madonna, Billy Joel, Diana Ross, Kool & The Gang
Playlist
Upside Down
Diana RossWe Didn't Start the Fire
Billy JoelLike a Prayer
Madonna
Playlist
Upside Down
Diana RossWe Didn't Start the Fire
Billy JoelLike a Prayer
MadonnaCelebration
Kool & the Gang, Kool & The Gang
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%