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15 min 80s Ride

15 min 80s Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 15 min 80s Ride and pedal through classic tracks of the 80s. This music cycling class will have you sweating it out on the Bike while enjoying pop hits from the past. Robin will guide you through a session that targets your glutes, hamstrings, and quads. The class is 15 minutes long, making it a quick but effective workout. Get ready to ride and enjoy the energetic beats of the 80s with Robin.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Billy Joel, Diana Ross, Kool & The Gang

Playlist

  • Diana

    Upside Down

    Diana Ross
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel
  • The Immaculate Collection

    Like a Prayer

    Madonna

Playlist

  • Diana

    Upside Down

    Diana Ross
  • Greatest Hits Vol. III

    We Didn't Start the Fire

    Billy Joel
  • The Immaculate Collection

    Like a Prayer

    Madonna
  • Celebrate!

    Celebration

    Kool & the Gang, Kool & The Gang

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%