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15 min 80s Ride

15 min 80s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 15 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features pop music that will keep you motivated throughout your ride. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Don't miss out on this energetic ride with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rick Springfield, Belinda Carlisle, REO Speedwagon, Men At Work

Playlist

  • Down Under

    Down Under

    Men At Work
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon
  • Belinda (Deluxe Edition)

    Mad About You

    Belinda Carlisle

Playlist

  • Down Under

    Down Under

    Men At Work
  • Hi Infidelity (30th Anniversary Edition)

    Take It On the Run

    REO Speedwagon
  • Belinda (Deluxe Edition)

    Mad About You

    Belinda Carlisle
  • We Are The '80s

    Jessie's Girl

    Rick Springfield

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%