
15 min 80s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 15 min 80s Ride and pedal through the classic tracks of the 80s while you sweat it out on the Bike. This music cycling class features pop music that will keep you motivated throughout your ride. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. Don't miss out on this energetic ride with Jenn Sherman.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rick Springfield, Belinda Carlisle, REO Speedwagon, Men At Work
Playlist
Down Under
Men At WorkTake It On the Run
REO SpeedwagonMad About You
Belinda Carlisle
Playlist
Down Under
Men At WorkTake It On the Run
REO SpeedwagonMad About You
Belinda CarlisleJessie's Girl
Rick Springfield
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%