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15 min 70s Ride

15 min 70s Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 15 min 70s Ride. This music cycling class will take you through the classic tracks of the 70s while you sweat it out on the Bike. Enjoy pop music as you work on your glutes, hamstrings, and quads. With a duration of just 15 minutes, this class is perfect for fitting into a busy schedule. Get ready to pedal to the rhythm and have a great workout session.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Elton John, Earth, Wind & Fire, Dolly Parton, ABBA

Playlist

  • Here You Come Again

    Here You Come Again

    Dolly Parton
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • The Essential Collection

    Dancing Queen

    ABBA

Playlist

  • Here You Come Again

    Here You Come Again

    Dolly Parton
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • The Essential Collection

    Dancing Queen

    ABBA
  • Greatest Hits

    Boogie Wonderland

    Earth, Wind & Fire, The Emotions

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%