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15 min 70s Pop Ride

15 min 70s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min 70s Pop Ride and enjoy a musical journey through classic pop tracks of the 70s while you sweat it out on the Bike. This music cycling class features an energetic pop playlist to keep you motivated throughout the session. The workout focuses on engaging your hamstrings, quads, and glutes. Perfect for a quick and effective cycling session. Don't miss out on this exhilarating ride with Leanne!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Elton John, ABBA, Rod Stewart, Curtis Mayfield

Playlist

  • Rod Stewart: 1975-1978

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield

Playlist

  • Rod Stewart: 1975-1978

    Da Ya Think I'm Sexy?

    Rod Stewart
  • Don't Shoot Me I'm Only The Piano Player

    Crocodile Rock

    Elton John
  • Move on Up (Single Edit)

    Move on Up (Single Edit)

    Curtis Mayfield
  • Abba Gold Anniversary Edition

    Mamma Mia

    ABBA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%