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15 min 70s Pop Ride

15 min 70s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min 70s Pop Ride. This music cycling class will take you through the classic pop tracks of the 70s while you sweat it out on the Bike. Enjoy a pop music genre that keeps the energy high throughout the session. Get ready to work your glutes, hamstrings, and quads as you pedal along. This class is perfect for those who love a quick, energetic ride with great music.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

ABBA, Carl Carlton, Tom Jones, Dr. Hook

Playlist

  • Dr. Hook - The Best Of

    When You're In Love With A Beautiful Woman

    Dr. Hook
  • Voulez-Vous

    Does Your Mother Know

    ABBA
  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    She's A Lady

    Tom Jones

Playlist

  • Dr. Hook - The Best Of

    When You're In Love With A Beautiful Woman

    Dr. Hook
  • Voulez-Vous

    Does Your Mother Know

    ABBA
  • The Best Of Tom Jones - 20th Century Masters: The Millennium Collection

    She's A Lady

    Tom Jones
  • Absolute Rollers-The Very Best Of Bay City Rollers

    I Only Want To Be With You

    Bay City Rollers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%