
15 min 70s Pop Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 15 min 70s Pop Ride, a music cycling class that takes you through classic pop tracks of the 70s while you sweat it out on the Bike. This 15 minutes session features an energetic playlist filled with R&B hits to keep you motivated. Although this is a cycling class, you will be engaging your hamstrings, quads, and glutes throughout the ride. Jenn Sherman will guide you through every moment, ensuring you stay on track. Get ready to pedal to the rhythm and enjoy a ride through the nostalgic sounds of the 70s.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fleetwood Mac, Bill Withers, Jackson 5, Glen Campbell
Playlist
Southern Nights
Glen CampbellUse Me
Bill WithersYour Mama Don't Dance
Loggins & Messina
Playlist
Southern Nights
Glen CampbellUse Me
Bill WithersYour Mama Don't Dance
Loggins & MessinaSay You Love Me
Fleetwood Mac
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%