
15 min 60s Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 15 min 60s Ride, a music cycling class that takes you through the classic tracks of the 60s. This 15 minutes session will have you sweating it out on the Bike while enjoying rock music. The class focuses on working your glutes, hamstrings, and quads. Jenn Sherman will guide you through each track, ensuring an engaging and effective workout. Get ready to pedal to the rhythms of the 60s with this dynamic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Rolling Stones, The Who, Creedence Clearwater Revival, The Doors
Playlist
My Generation
The WhoBad Moon Rising
Creedence Clearwater RevivalLet's Spend The Night Together ((Original Single Mono Version))
The Rolling Stones
Playlist
My Generation
The WhoBad Moon Rising
Creedence Clearwater RevivalLet's Spend The Night Together ((Original Single Mono Version))
The Rolling StonesOh, Pretty Woman
Roy Orbison
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%