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15 min 60s Ride

15 min 60s Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 15 min 60s Ride, a music cycling class that takes you through the classic tracks of the 60s. This 15 minutes session will have you sweating it out on the Bike while enjoying rock music. The class focuses on working your glutes, hamstrings, and quads. Jenn Sherman will guide you through each track, ensuring an engaging and effective workout. Get ready to pedal to the rhythms of the 60s with this dynamic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Rolling Stones, The Who, Creedence Clearwater Revival, The Doors

Playlist

  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who
  • Green River (Expanded Edition)

    Bad Moon Rising

    Creedence Clearwater Revival
  • Singles 1965-1967

    Let's Spend The Night Together ((Original Single Mono Version))

    The Rolling Stones

Playlist

  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who
  • Green River (Expanded Edition)

    Bad Moon Rising

    Creedence Clearwater Revival
  • Singles 1965-1967

    Let's Spend The Night Together ((Original Single Mono Version))

    The Rolling Stones
  • Oh, Pretty Woman

    Oh, Pretty Woman

    Roy Orbison

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%