
15 min 2000s Ride
Originally aired
Irène Kaymer
Cycling
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Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.
Explicit
Equipment
- Stationary bike
Featuring music by
The Black Eyed Peas, No Doubt, Akon, Ashanti
Playlist
Turn Me On
Kevin LyttlePump It
The Black Eyed PeasDangerous (feat. Akon)
Akon, Kardinal Offishall
Playlist
Turn Me On
Kevin LyttlePump It
The Black Eyed PeasDangerous (feat. Akon)
Akon, Kardinal OffishallIt's My Life
No Doubt
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%