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15 min 2000s Ride

15 min 2000s Ride

Originally aired

Irène Kaymer

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Equipment

  • Stationary bike

Featuring music by

The Black Eyed Peas, No Doubt, Akon, Ashanti

Playlist

  • music

    Turn Me On

    Kevin Lyttle
  • music

    Pump It

    The Black Eyed Peas
  • music

    Dangerous (feat. Akon)

    Akon, Kardinal Offishall

Playlist

  • music

    Turn Me On

    Kevin Lyttle
  • music

    Pump It

    The Black Eyed Peas
  • music

    Dangerous (feat. Akon)

    Akon, Kardinal Offishall
  • music

    It's My Life

    No Doubt

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%