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15 min 2000s Ride

15 min 2000s Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min 2000s Ride, a music cycling class that takes you through the classic tracks of the 2000s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout. You'll be working your hamstrings, quads, and glutes during this session. Bradley Rose will guide you through each segment, ensuring you stay on track. Get ready to pedal to the beat and enjoy a dynamic workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Timberlake, Madonna, Kelly Clarkson

Playlist

  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Thankful

    Miss Independent

    Kelly Clarkson
  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears

Playlist

  • Celebration

    4 Minutes (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Thankful

    Miss Independent

    Kelly Clarkson
  • Greatest Hits: My Prerogative

    I'm a Slave 4 U

    Britney Spears
  • Room For Squares

    Your Body Is a Wonderland

    John Mayer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%