
15 min 2000s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min 2000s Ride, a music cycling class that takes you through the classic tracks of the 2000s while you sweat it out on the Bike. This class features a pop music genre to keep you motivated throughout. You'll be working your hamstrings, quads, and glutes during this session. Bradley Rose will guide you through each segment, ensuring you stay on track. Get ready to pedal to the beat and enjoy a dynamic workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Justin Timberlake, Madonna, Kelly Clarkson
Playlist
4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandMiss Independent
Kelly ClarksonI'm a Slave 4 U
Britney Spears
Playlist
4 Minutes (feat. Justin Timberlake & Timbaland)
Madonna, Justin Timberlake, TimbalandMiss Independent
Kelly ClarksonI'm a Slave 4 U
Britney SpearsYour Body Is a Wonderland
John Mayer
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%